Computer Vision Syndrome Treatment In Kailua, HI
Computer vision syndrome, also known as digital eye strain, is a condition that can occur as a result of prolonged use of computers, smartphones, and other digital devices. Symptoms may include eye fatigue, dry eyes, headache, neck and back pain, and blurred vision.
To treat computer vision syndrome, it is important to take regular breaks from screens and to follow good ergonomic practices when using computers. This can include:
Using the 20/20/20 rule: Every 20 minutes, take a 20 second break to look at something at least 20 feet away.
Adjusting the lighting: Use indirect lighting and minimize glare on screens.
Adjusting the position of the computer: The top of the computer screen should be at or below eye level.
Blinking frequently: Blinking helps to keep the eyes moist and can reduce the risk of dry eye.
Using artificial tears: These can help to lubricate the eyes and reduce dryness.
Wearing specially prescribed glasses with computer lenses: These lenses are designed to reduce glare and improve focus at the distance at which most people use computers.